F Find the flags and swim between them - the red and yellow flags mark the safest place to swim at the beach.
L Look at the safety signs - they help you identify potential dangers and daily conditions at the beach.
A Ask a surf lifesaver for some good advice - surf conditions can change quickly so talk to a surf lifesaver or lifeguard before entering the water.
G Get a friend to swim with you - so you can look out for each other's safety and get help if needed. Children should always be supervised by an adult.
S Stick your hand up for help - if you get into trouble in the water, stay calm, raise your arm to signal for help. Float with a current or rip - don't try and swim against it.
And remember – never:
Never swim at unpatrolled beaches Never ever swim at night Never swim under the influence of alcohol Never run and dive into the water Never swim directly after a meal
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For more information visit Surf Life Saving Australia.